Group Therapy

You were never meant to carry it all alone.

Group therapy is about more than just talking. It’s about breaking the isolation of the "everything is fine" mask. It’s a space to:

  • Hear your own thoughts echoed by others.

  • See how you relate to people without the usual outside-world pressure.

  • Move from feeling disconnected to feeling part of a community.

The most effective way to grow is together.

Upcoming Groups:

Rooted & Rising Group

Support for the Transition into College

Are you noticing uncomfortable emotions about going away to college that no one else seems to be talking about? While this transition can be exciting, it can also feel overwhelming, uncertain, and at times isolating.

Rooted & Rising is a virtual support group designed to help you feel more grounded, supported, and confident as you navigate this major life shift.

This group is designed for first-year college students who are navigating the transition to college and looking for a supportive community while adjusting to new routines, relationships, independence, and responsibilities.

If you’re interested in joining or have any questions, please email sunrisetherapygroup@gmail.com.

  • This group begins August 21st and meets weekly on Zoom from 6:00-7:15 PM throughout the academic year.

    Participants can choose to attend either the Monday or Wednesday group and are asked to stick with the same day each week to help build consistency and connection.

  • Yes! New members are welcome to join throughout the school year, as space allows.

  • You're welcome to participate for as much of your first year of college as feels helpful. Many students find it valuable to have consistent support as they adjust to college life.

  • Yes. This is a therapist-led support group facilitated by licensed therapists (Rachel Kaufman, LCSW and Morgan Browning, LCSW).

    While the group includes education, discussion, and practical coping strategies, it is designed to provide ongoing therapeutic support during your transition to college.

  • The cost is $60 per session. If you have questions about fees or payment, we're happy to help.