Therapy for teens & young adults navigating identity, life transitions, & emotional concerns.
Telehealth Therapy | Illinois
Therapy for individuals across Illinois.
Sunrise Therapy is a virtual practice dedicated to supporting teens and young adults through periods of change, stress, and uncertainty. We offer individual therapy, group therapy, and workshops to provide accessible, well-rounded care. We believe meaningful change happens in a space where you’re allowed to be yourself, without pressure, judgment, or expectation.
Find steadiness through therapy when everything feels like too much.
How We Can Support You
-
A safe, supportive space to slow down and feel more connected to yourself. Together, we explore what’s coming up for you and gently build clarity, grounding, and self-trust. Individual therapy is tailored to your needs and moves at a pace that feels right for you.
-
A space to feel less alone in what you’re carrying. Group therapy offers the chance to be with others who are also navigating similar experiences. It creates room for connection, understanding, and shared growth.
-
A space to learn, experiment, and connect in a way that feels natural and low-pressure. In our workshops, we bring people together to build connection while learning real-life and practical skills, like easy dorm meals or creating routines that actually stick.
Get to know our team
We’re two people who care deeply about offering you a safe place to land.
When life feels overwhelming or unsteady, we’re here to help you slow down, reconnect, and feel more at home within yourself.
